01
The core program
Barbell Strength
Coached squat, press, bench and deadlift on a progression we write for you. Every session has a number to beat — and a coach watching every rep.
Ironhaus · Strength & Conditioning · Section 13, PJ
Strength is a skill.
We coach it.
Coached barbell strength and small-group conditioning for everyday people in Petaling Jaya. No mirrors-and-ego nonsense — just a plan, a coach, and numbers that go up. Your first session is free.
4.9 on Google · 180+ reviewsOpen today 6AM–10PM320 members strong
Next intro session
Tomorrow · 6:30 PM
320+
Members training weekly
65
Coached sessions a week
6 yrs
Coaching strength in PJ
4.9
Average Google rating
01 · Train with us
Four ways in.
One standard.
Whatever you walk in for, you get coached — properly. No two-week challenge gimmicks, no machines you will never use again.
02
Small group · 45 min
Conditioning
Intervals, sleds, rower and assault bike in groups of eight. Hard, scalable, and over before you can talk yourself out of it.
03
Race prep
Hyrox & Engine
Built for Hyrox and Spartan season — running mixed with functional stations so race day feels like a Tuesday.
04
Never lifted? Start here
Beginner On-Ramp
Four private-ish sessions that teach you the lifts from scratch, at your pace. By session five you train with the group like you have been here for years.
02 · The floor
Built for the work.
Not for the gram.
Real iron, real platforms, real space to move. Everything here earns its footprint — no forgotten machines, no queueing for a rack at 7pm.
14
Squat & power racks
2
Competition platforms
8,000
Sq ft of training floor
03 · The week
There is a session
that fits your day.
45 classes a week, from 6am to 8pm. Tap a track to see when it runs.
Mon
6:00
Strength
12:15
Conditioning
18:30
Strength
19:30
Hyrox
Tue
6:00
Conditioning
18:30
Strength
19:30
Open Gym
Wed
6:00
Strength
12:15
Conditioning
18:30
Strength
19:30
Conditioning
Thu
6:00
Hyrox
18:30
Strength
19:30
Open Gym
Fri
6:00
Strength
12:15
Conditioning
18:30
Strength
Sat
8:00
Conditioning
9:00
Strength
10:00
Open Gym
45 classes a week6AM – 8PM, Mon to SatSun: mobility 9:00, then open gym
04 · Membership
Honest pricing. No lock-in.
One price, everything included. Freeze when you travel, cancel when you need to. Your first session is always free.
Drop-in
RM60per session
In town for a week? Train with us, no strings.
- Any group class
- Full floor access
- Coach on the floor
Unlimited
RM280per month
Every class, every open-gym hour. The one most members pick.
- Unlimited classes
- Open-gym access
- Programming app
- Freeze anytime, no lock-in
Coached
RM520per month
Unlimited plus your own coach and a written plan.
- Everything in Unlimited
- Weekly 1-to-1 coaching
- Personal strength plan
- Form video reviews
05 · Before you come in
Straight answers.
I've never lifted a barbell. Will I be lost?
No — most members started exactly there. The Beginner On-Ramp teaches you every lift from zero before you ever train with the group. You will not be thrown into a workout and left to figure it out.
Is there a lock-in contract?
Never. Unlimited is month to month — freeze it for free when you travel, cancel any time with no penalty. We would rather you stay because it works than because you are trapped.
What should I bring to my first session?
Just trainers, a water bottle, and clothes you can move in. We provide everything else. Come 10 minutes early so your coach can show you around the floor.
Do you do 1-to-1 personal coaching?
Yes — the Coached plan pairs you with a coach for a weekly private session and a written strength plan, on top of unlimited classes. Good if you have a specific goal or you are coming back from injury.
Where are you, and is parking easy?
Ground floor, Jalan 13/2, Section 13 Petaling Jaya — five minutes from Asia Jaya LRT. Free parking right outside before 6pm, plenty of street bays in the evening.
Still deciding? WhatsApp a coach — we will tell you honestly if we are the right gym for your goal.
● Like Ironhaus? Yours, in days.
We will adapt this template to your brand — free.
Pick Atlas, send us your brief, and we build your version in 2-3 days. RM 399 a year if you keep it. Walk away if not.
Start with AtlasNo card · No long sales call